Improves digestion
An early dinner gives the body time to digest the food easily without putting pressure on the digestive system. Furthermore, it helps in the absorption of nutrients.
Better sleep quality
When the stomach is kept light before bedtime it reduces the risk of acid reflux and indigestion.
Reduces risk of heart disease
Early dinners have been associated to regulate blood pressure and heart rate more effectively. Some studies show that late meals can increase blood pressure and stress on the heart.
Weight loss
The process leads to intermittent fasting, which can help reduce weight. Furthermore diabetic individuals have found it to be beneficial.
Better metabolism
Eating dinner earlier can lower the risk of metabolic diseases like diabetes.
Relief from constipation
If one suffers from constipation this process will improve your digestion.
Increased energy levels
Eating dinner earlier in the evening will help to sustain energy levels throughout the night and into the next day. This in turn helps to improve productivity.
Decreases the risk of cancer
Studies show that consuming dinner just before bedtime increases the risk of prostate cancer by 15 per cent.
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