Are you a vegan and looking for high-protein vegan foods to reduce belly fat? Here are some high-protein vegan foods that can help you achieve a flat belly.
Tofu and Soy Products
Soy milk is used to make tofu. Tofu can be eaten as tikkas, tossed in salads, or used as stuffing for sandwiches. It can make you feel fuller for longer and support weight management.
Beans
Beans like kidney, black, and chickpeas, are a great source of protein and important amino acids. They can help increase the amount of protein and fibre you consume.
Chia seeds
Chia seeds are a fantastic source of fibre and are the perfect superfood to help you lose weight.
Green peas
Green peas are a good plant-based source of protein. They are abundant in a variety of vitamins, antioxidants, and minerals like thiamine and manganese.
Legumes and lentils
They contain digestible fibre which can help promote the feeling of satiety and reduce cravings.