گرمی کی لہر کے دوران محفوظ رہنے کے طریقے

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ہندوستان کے کئی حصے شدید گرمی اور نمی کی کمی سے دوچار ہیں۔

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براہ راست سورج کی گرمی سے بچیں۔

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دوپہر کے اوقات میں باہر جانے سے گریز کریں۔

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اگر آپ کو بلڈ پریشر یا ذیابیطس ہے تو ہائیڈریٹ رہیں۔

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ڈھیلے اور ہلکے رنگ کے کپڑے پہنیں۔

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گیلے تولیوں کو ہاتھ میں رکھیں، پنکھوں سے گردش برقرار رکھیں اور کھڑکیاں کھولیں۔

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آئس ڈرنکس سے پرہیز کریں، جو سانس کی بیماری کا سبب بن سکتے ہیں۔

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جوس، لیموں، نمک اور چینی کے ساتھ مشروبات سے ہائیڈریٹ رہیں۔

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دیگر مشروبات کے علاوہ کم از کم 2.5 لیٹر پانی پیئے۔

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.

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