Oatmeal bath to cold compress: 10 ways to treat heatrash
OintmentsOintments like calamine lotion are helpful in treating symptoms of heat rash. The lotion helps the skin in many ways since it contains zinc oxide.
Cold compressThe best way to relieve heat rash is to cool down irritated skin. It is advisable to use a cold compress.
Cool bath or showersTaking a cool bath helps to soothe itchy skin. Using a gentle exfoliant on the skin may help to unblock the pores.
Wear loose cotton clothingCotton is a material that is breathable and helps to keep the body cool. Wearing lightweight breathable clothing helps to avoid rashes.
Take antihistaminesTaking an antihistamine tablet can help relieve itching and any swelling of a heat rash.
Bathe in baking sodaAdding baking soda to a bath may help to soothe irritated skin. According to a study, baking soda improves skin itching and irritation.
Apply aloe veraApplying aloe vera helps in soothing the irritated skin as the gel contains anti-inflammatory effects.
Apply sandalwoodLike aloe vera, sandalwood has anti-inflammatory properties. These can help relieve some of the uncomfortable symptoms of heat rash.
Take an oatmeal bathOatmeal baths are effective in treating many skin issues. Oats have antioxidant properties. Add oatmeal to a warm bath and soak.
Fans and air-conditioningFans and air conditioning can help to keep temperatures low helping the body stay cool in turn. It is important to keep the body cool, especially during workouts.