ہڈیوں کی بہتر صحت کے لیے 7 غذائیں

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پالک اور گوبھی ہڈیوں کی مضبوطی کے لیے کیلشیم اور وٹامن کے فراہم کرتے ہیں۔

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دودھ، دہی اور پنیر ہڈیوں کی صحت کے لیے کیلشیم اور وٹامن ڈی پیش کرتے ہیں۔

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سالمن اور سارڈین ہڈیوں کے لیے اومیگا 3 فیٹی ایسڈ اور وٹامن ڈی فراہم کرتے ہیں۔

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بادام، چیا کے بیج، اور فلیکس کے بیج کیلشیم، میگنیشیم اور فاسفورس پیش کرتے ہیں۔

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توفو کیلشیم کا پودے پر مبنی ذریعہ ہے اور اکثر وٹامن ڈی سے مضبوط ہوتا ہے۔

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انڈے وٹامن ڈی فراہم کرتے ہیں، جو کیلشیم کے جذب اور ہڈیوں کی صحت کے لیے ضروری ہے۔

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چکن، ترکی، اور دبلے پتلے گوشت ہڈیوں اور پٹھوں کی صحت کے لیے پروٹین پیش کرتے ہیں۔

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