Producer: Priyanka Das Editor: Manuj Yadav

5 Effective Tips To Stimulate Hair Growth

Reduce Stress

Do things that you enjoy the most, like swimming, watching movies, reading, listening to music or anything else, as your emotional and physical well-being impacts your hair growth. Learning how to manage your emotional stress may reduce hair loss or thinning.

Change your diet

Hair loss is a major symptom of iron-deficiency anaemia. Adding food options that are rich in nutrients, vitamins and proteins could help you get back your hair back. Sources of iron that you can add to your diet include eggs, dry fruits, dried beans, oysters, salmon, etc.

Try using supplements

There are several supplements or serums easily available on the market, like biotin and folic acid, that could treat hair loss. Consult a health expert before using any supplements or serums.

Natural methods

Some easy home remedies can also help you regrow your hair naturally. These may include massaging pumpkin seeds or tea tree oil to your scalp or applying aloe vera.

Avoid excessive heating

Avoid blow-drying your hair, as it could cause permanent damage to your scalp. Instead, let your hair dry naturally.

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