8 Indian berries that are better than imported ones

Jamun This deep purple-coloured goodness is packed with antioxidants. This fruit is a boon for diabetic patients.

Lasora Lasora, a nutritious fruit is also called glue berry. It is packed with vitamins, minerals and antioxidants.

Amla Termed as the Indian gooseberry contains nutrients like Vitamin C, antioxidants and minerals. It improves hair and skin health.

Karonda This is a small tangy fruit that is rich in vitamin C, fibre and antioxidants.

Ber The Indian jujube fondly called ber is a powerhouse of nutrients. Packed with antioxidants, this has a sweet and tangy flavour.

Phalsa Phalsa is a highly nutritious fruit due to its abundance of vitamins, especially vitamin C. It is helpful in combatting inflammation.

Kokum This is a plump juicy red berry peeled for its sour skin. The kokum peels are used to make sol kadi.

Rasbhari Rasbhari is a gooseberry that contains higher levels of vitamin C, potassium and antioxidants. Rasbhari contains significant amounts of Vitamin A.

Benefits of having bel sharbat in summer