7 Gut-Friendly Foods We Often Avoid

Producer: Shreeja Bhattacharya

Kimchi, a fermented Korean dish, enhances digestion but is avoided due to its strong flavor.

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Sauerkraut, packed with beneficial bacteria, aids gut health but is often skipped for its sour taste.

Kefir, a probiotic-rich drink, improves gut flora but is sometimes ignored for its tangy flavor.

Miso, a fermented soybean paste, supports digestion but is often avoided outside of Japanese cuisine.

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Apple cider vinegar, which can improve digestion, is often avoided for its strong, acidic flavor.

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Chia seeds, high in fibre, support gut health but are often overlooked for more conventional snacks.

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Kombucha, a fermented tea, boosts gut health but is often skipped due to its unique taste.

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