Moneycontrol News | June 7, 2024
Ginger is well-known for its ability to stimulate digestive processes. It increases the production of digestive enzymes and enhances gastrointestinal motility, meaning it helps move food through the digestive tract more efficiently
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It helps prevent and alleviate issues like indigestion, bloating, and constipation. The active compounds in ginger, such as gingerol and shogaol, stimulate the production of saliva, bile, and gastric juices, all of which aid in the digestive process
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Ginger has been traditionally used to combat nausea and vomiting. It's particularly effective for morning sickness during pregnancy, as well as nausea resulting from chemotherapy and motion sickness.
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It's anti-inflammatory properties come from gingerol, which helps inhibit production of pro-inflammatory cytokines and enzymes. This can help reduce chronic inflammation in conditions such as osteoarthritis and rheumatoid arthritis
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Regular consumption of ginger juice can enhance the immune system's ability to fight off infections, such as the common cold and flu. The anti-inflammatory and antimicrobial properties of ginger also contribute to a stronger immune response
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Ginger has thermogenic properties, meaning it can slightly increase body temperature and thereby boost metabolism. This increase in metabolic rate helps the body burn more calories, which can aid in weight management
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Ginger helps regulate hunger hormones, such as ghrelin and leptin, leading to increased feelings of satiety and reduced overall calorie intake
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It helps regulate blood sugar levels by enhancing insulin sensitivity and improving glucose metabolism. Studies suggest that ginger may lower fasting blood sugar levels and improve HbA1c levels, which are markers of long-term blood sugar control
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Ginger has been shown to reduce levels of LDL (bad) cholesterol and increase HDL (good) cholesterol. This effect is beneficial for cardiovascular health, as high levels of LDL cholesterol are associated with an increased risk of heart disease
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The anti-inflammatory and analgesic properties of ginger make it effective in reducing muscle pain and soreness, particularly after exercise. Ginger can inhibit the production of substances that trigger inflammation and pain
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The antioxidants and anti-inflammatory properties of ginger can benefit the skin by reducing oxidative stress and inflammation, which are common contributors to skin ageing and conditions like acne
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