7 Signs You Are Eating Too Much Carbs
Producer: Shreeja Bhattacharya
Persistent bloating and digestive discomfort can indicate you’re consuming too many carbohydrates.
Frequent hunger shortly after meals suggests a high-carb diet may be causing blood sugar spikes.
Constant cravings for sweets and sugary snacks are signs of excessive carbohydrate intake.
Unexplained weight gain, particularly around the midsection, can result from eating too many carbs.
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Feeling sluggish and experiencing energy crashes in the afternoon might indicate carb overconsumption.
Frequent headaches and mood swings can be signs your body is struggling with carb overload.
Skin issues, such as acne or excessive oiliness, can sometimes be related to high carbohydrate intake.
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