रोजाना लौंग खाने के इतने फायदे जानकर हो जायेंगे आप हैरान

घर में सब्जी की बात हो या पान खाने की, सभी में लौंग तो चाहिये.

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लौंग में अजवाइन से भी तीन गुना ज्यादा एंटीआंक्सीडेंट पाया जाता है.

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एक रिसर्च के अनुसार 1100 खाद्य पदार्थों के साथ लौंग की तुलना की गई.

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लौंग एक प्राकृतिक सूजन रोधी और रोगाणु रोधी एजेंट है.

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लौंग में विटामिन सी, ई, ए होते है, साथ ही फोलेट, राइवोफ्लेविन, थायमिन भी होता है.

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लौंग खाने से कुछ हद तक वजन घटाने में भी मदद मिलती है.

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आपको बता दें, लौंग की तासीर गर्म होती है.

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इसलिये लौंग का ज्यादा मात्रा में न खायें.

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इसको रोज खाने से पहले एक बार अपने चिकित्सक से परामर्श अवश्य ले लें.

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क्लिक

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