MONEYCONTROL NEWS
SAURAV PANDEY
June 7, 2024
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Make sure your child follows a consistent schedule for sleeping, eating, and doing homework. This helps them feel secure and ready to concentrate on their tasks.
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Set up a calm, tidy space where your child can focus on homework and studying without distractions like gadgets or noise.
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Limit how much time your child spends on screens, especially before bedtime. The light from screens can disrupt their sleep and make it harder for them to concentrate.
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Help your child break down big tasks into smaller, easier ones. This makes them less overwhelming and keeps your child on track.
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Make sure your child eats a balanced diet with lots of fruits, veggies, and whole grains. Avoid sugary snacks and drinks that can make them feel tired and unfocused.
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Keep your child drinking water throughout the day to prevent fatigue and trouble concentrating.
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Make sure your child gets regular exercise, which is important for their overall health and can help them concentrate better. Encourage them to play or be active every day.
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Make sure your child gets enough good-quality sleep each night, as recommended for their age group. Most school-aged kids need between 9 and 12 hours of sleep.
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Schedule short breaks during study sessions so your child can recharge and come back to their work with fresh focus.
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Make sure your child follows a consistent schedule for sleeping, eating, and doing homework. This helps them feel secure and ready to concentrate on their tasks.