Producer: Mehak Pal Editor: Aparna Singh
Chia seeds are healthy but consuming too much of them can lead to certain complications. Here are 7 side effects of eating too much chia seeds.
Chia seeds are rich in fibre and too much fibre can lead to stomach problems.
Consuming chia seeds may trigger allergic reactions such as vomiting, diarrhea, and itching of the lips or tongue.
Chia seeds contain a type of omega-3 fatty acid called alpha-linolenic acid (ALA). Studies suggest that excessive consumption of ALA can increase the risk of prostate cancer.
Omega-3 fatty acids in chia seeds can increase the risk of bleeding if consumed in excess.
Studies suggest that people with low blood pressure should avoid eating chia seeds.
Chia seeds are high in calories and fat. Eating too many chia seeds can make you go over your daily calorie limit.
Dry chia seeds swell up and increase the risk of choking. Hence, you should soak them before having them.