5 Seeds for Weight Loss, Diabetes and More

Producer: Mehak Pal Editor: Nisha Dubey

[{"selector":"#anim-9af27b6f-1d9a-4451-af01-7d03e8802b8f","keyframes":{"transform":["translate3d(-102.54452%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d89398d-2b5e-4466-bb5f-51789577393a","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34d16067-c7f9-4215-8f2d-d8819630c6f9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ccdc79a8-bc79-4d60-90ba-021e805d42f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d408215-b157-4b17-843c-8aefa792efee","keyframes":{"transform":["translate3d(0px, 121.57182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern From pomegranate and flax seeds to chia and pumpkin seeds, each variety offers unique health benefits. Here are some healthy seeds and their health benefits ranging from weight loss to diabetes.

[{"selector":"#anim-206f6f5c-6bba-4201-9114-2ace89a862e8","keyframes":{"transform":["translate3d(-102.54452%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5c4d432-3332-4bc5-a238-0c32b61a0919","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-823220df-83a7-4c7c-9403-b230d4c1d823","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ab0a380f-b2bd-459d-8b81-510adb472ac5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f929ac8c-a3e0-4425-bbe2-ed8e656b2352","keyframes":{"transform":["translate3d(0px, 421.82533%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern Pomegranate Seeds for Weight Loss

[{"selector":"#anim-90cc8135-2ae9-40d4-95da-346e64b4ea0d","keyframes":{"transform":["translate3d(-102.54452%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17286bbd-d8a5-4727-9023-f37315a41b2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5b88d28-7c03-4915-aca9-a65e09de1ee8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2cc9ff20-9494-41de-8718-3c53366b0355","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ee0f538-26d2-4cb0-86d0-be6e13c3b8d2","keyframes":{"transform":["translate3d(0px, 224.97356%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern Pomegranate seeds contain antioxidants and Vitamin C all of which can help in fat-burning and weight loss.

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[{"selector":"#anim-477656a1-3f2e-424f-87e9-9b27c597fa1d","keyframes":{"transform":["translate3d(-102.54452%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a49c71f8-3673-43e4-9d8b-3f2436b0ef2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77441c74-439d-4da4-a66a-f7db22dfda6f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2ab5082e-d0bc-4748-be1f-c7f3578ea5c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3019bdb9-ba87-4486-b00d-3559f90cc216","keyframes":{"transform":["translate3d(0px, 115.23035%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern Sunflower and flax seeds are rich in Vitamin B1, copper, Vitamin E, antioxidants, protein, and fibre. They can help lower glucose levels and can be used to treat type 2 diabetes.

[{"selector":"#anim-f25c0001-d268-452e-a930-e491b78651e8","keyframes":{"transform":["translate3d(-102.54452%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6552fb6d-9092-409f-bb2c-dd372afa99a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa81a6a9-e359-45b7-9b99-d4e1d2e5a9cc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-41554ac2-bd58-4845-ba46-407fbb8cfb70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cd50a46-624a-4324-b1fc-dd6fcfc997e9","keyframes":{"transform":["translate3d(0px, 716.84609%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern Chia Seeds for Bone Health

[{"selector":"#anim-2b23913d-f54c-4d10-820f-5dd0986e6a68","keyframes":{"transform":["translate3d(-102.54452%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bbfe5a9-f268-4006-afea-77afba92dd2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8780563-6c62-4385-956c-871c356723cc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-acdbf0a8-ca92-4795-a4aa-2efbf7cd295b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1d3510c-7de1-4cc5-90a1-be70711c314d","keyframes":{"transform":["translate3d(0px, 277.77787%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern Chia seeds are a good source of calcium and can help improve bone health.

[{"selector":"#anim-809c2533-80c7-457a-b502-484084743034","keyframes":{"transform":["translate3d(-102.54452%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15bf00b3-a1b3-4b3c-9e7b-116d66aa0de5","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f3d7f55-7275-41e9-90fa-1ba9088df646","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7ac21e5c-0f59-4f24-a0e6-e4fb9061bfd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98105a5e-3623-4d34-811d-0049ef0d01ba","keyframes":{"transform":["translate3d(0px, 396.82536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern Pumpkin Seeds for Boosting Energy

[{"selector":"#anim-e9fd8624-573f-45db-b516-9d7f39275972","keyframes":{"transform":["translate3d(-102.54452%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36fd38c7-ed27-4381-b64f-22a7d8612ca3","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-793722e0-5975-41cf-9e30-d582d201cbd4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-393aae58-e804-41ab-9727-1677c5c47be2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0eced7f-db2e-4460-812a-d014097c4abc","keyframes":{"transform":["translate3d(0px, 181.84906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern Pumpkin seeds are an excellent source of iron, a crucial mineral for maintaining high energy levels.

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[{"selector":"#anim-f209b033-9c85-493c-9db2-3d4b28a07649","keyframes":{"transform":["translate3d(-102.54452%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd6f48ad-eb2e-45dc-96b4-7b70faca5328","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da7dc0b0-3392-4d88-a346-c0727e87efe6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-86d54c34-0f94-4b97-b3b5-e5100907f766","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bd76374-2645-408d-8b34-87067b4def0f","keyframes":{"transform":["translate3d(0px, 152.70656%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern Sesame seeds contain phytonutrients, antioxidants, vitamins, and dietary fibre which can help reduce the risk of heart disease.

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5 Seeds for Weight Loss, Diabetes and More

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