What Is The Best Time to Have Fruits For Diabetics
Producer: Mehak Pal
Is there a right time to eat fruits for people with diabetes? From time to worst to best fruits, here's everything you need to know.
Fruits have loads of nutrients and fibre but they can also cause a spike in your blood sugar levels if you overeat them. One needs to follow some rules when it comes to consuming fruits and reap maximum health benefits
Best fruits for people with diabetesThe best fruits for people with diabetes are apples, avocados, blackberries, cherries, grapefruit, peaches, pears, plums, or strawberries as they are low-sugar fruits with glycemic load.
Worst fruits for people with diabetes
One should avoid fruits like bananas, chiku, mango, fruit juices, and grapes if suffering from a metabolic disorder.
Best time to have fruits for diabetics
It is suggested to have fruits between 1-4 pm when your body’s digestive fire is at its highest.
Having fruit before or after a workout is a good time as that is when our body can use up the extra carbs quickly.
Fruits are rich in fibre and vitamins which can help reduce the absorption of sugar and control its levels.
It is suggested to have whole fruit instead of juice so that vitamins and fibre are not lost.