7 Benefits Of Consuming Zucchini In Summers
Producer: Shreeja Bhattacharya
Zucchini is low in calories, making it a perfect addition to light summer meals.
Rich in water content, zucchini helps keep you hydrated in the summer heat.
High in dietary fibre, zucchini aids in digestion and promotes a healthy gut.
Zucchini contains antioxidants like vitamin C, protecting your skin from sun damage.
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The potassium in zucchini helps maintain electrolyte balance and prevents dehydration.
Zucchini is a good source of vitamin A, supporting eye health and vision.
Rich in folate, zucchini supports cell growth and metabolism, important in summer.
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