गर्मियों में इन 6 वजहों से जरूर खाना चाहिए केला...!

सेहतमंद रहने के लिए फलों का सेवन अधिक फायदेमंद है.

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इनमें मौजूद कई पोषक तत्व शरीर को हेल्दी बनाए रखते हैं.

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डाइटिशियन प्रीती पांडे के मुताबिक, केला इन फलों में एक है.

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केला खाने से हमें एनर्जी मिलती है, जिससे कार्य क्षमता बढ़ती है.

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गर्मी में केला खाने से पाचन तंत्र से संबंधित समस्याएं नहीं होती हैं.

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गर्मी में सिर दर्द और माइग्रेन होने पर केला खाना लाभदायक है.

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पेट की जलन, दस्त, कब्ज, गैस से बचने के लिए केला जरूर खाएं.

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गर्मी में स्किन डिजीज से बचने के लिए केले का सेवन कर सकते हैं.

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केले का सेवन आप हाई ब्लड प्रेशर कम करने के लिए कर सकते हैं.

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क्लिक

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