7 Amazing Protein Sources For Vegans

Producer: Shreeja Bhattacharya

Lentils are a rich protein source, offering versatility in soups, stews, and salads for vegan diets.

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Chickpeas provide protein and fibre, perfect for making hummus, salads, and curries.

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Quinoa is a complete protein, excellent for salads, bowls, and as a rice substitute in vegan dishes.

Tofu, made from soybeans, is a protein-rich meat alternative, versatile in stir-fries and grilled dishes.

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Tempeh, a fermented soy product, offers high protein and a nutty flavour for sandwiches and salads.

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Edamame, young soybeans, are protein-packed snacks or additions to salads and stir-fries.

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Chia seeds provide protein and omega-3s, perfect for chia pudding, smoothies, and baking.

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