7 Gluten Alternatives To Try Out

Producer: Shreeja Bhattacharya

Quinoa is a versatile, gluten-free grain, perfect for salads, bowls, and as a rice substitute.

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Buckwheat, despite its name, is gluten-free and great for pancakes, noodles, and baking.

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Amaranth is a protein-rich, gluten-free grain, ideal for porridge, salads, and baking.

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Millet is a gluten-free grain, excellent for pilafs, porridge, and adding texture to salads.

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Rice flour is a gluten-free alternative, perfect for baking, thickening sauces, and making noodles.

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Almond flour is a gluten-free, low-carb flour, great for baking cakes, cookies, and bread.

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Coconut flour is a gluten-free, high-fiber option, ideal for baking and thickening smoothies.

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