8 Benefits Of Consuming Strawberries In Summers

Producer: Shreeja Bhattacharya

Strawberries are rich in antioxidants, which help protect the body from free radical damage.

High in vitamin C, strawberries boost the immune system and promote skin health.

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Strawberries have a high water content, keeping you hydrated in the hot summer months.

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The fibre in strawberries aids digestion and helps maintain a healthy weight.

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Strawberries contain folate, which is essential for cell function and tissue growth.

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The antioxidants in strawberries can help reduce inflammation and lower the risk of chronic diseases.

Strawberries have a low glycemic index, making them suitable for people managing diabetes.

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The manganese in strawberries supports bone health and helps regulate blood sugar levels.

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