Moneycontrol News | June 11, 2024
Boosts immunity: Guava is a powerhouse of vitamin C, containing twice as much as oranges. Vitamin C boosts immune system, protects against infections
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Diabetic-friendly: Guava is an ideal fruit for diabetics due to its high fibre content and low glycemic index. Even guava leaf extracts help improve blood sugar levels
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Promotes heart health: Rich in potassium and sodium, the fruit helps lower BP, reduce cholesterol, and increase good HDL cholesterol
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Aids weight loss: It is low in calories and high in fibre, making it a good snack to regulate metabolism, promote weight loss. You can swap high-calorie snacks with guava
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Boosts brain function: Guava is rich in vitamins B6 and B3, which improve blood circulation to the brain, relax nerves, and enhance cognitive function
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Promotes healthy skin: It is packed with carotene, lycopene, and vitamins A and C, which help protect the skin from damage, reduce wrinkles, and promote complexion
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Supports reproductive health: This fruit is rich in vitamin C, which promotes fetal growth, and folate, which helps prevent neural tube defects
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Reduces menstrual pain: Taking guava leaf extract daily can significantly reduce the intensity of menstrual pain, sometimes more effectively than some painkillers
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Improves vision: It boosts eye health with its high vitamin A content. This vitamin prevents deterioration of eyesight and protects against macular degeneration and cataracts
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