Over hydrated: 11 signs of drinking too much water
Too many bathroom breaksOn average, one should urinate six to eight times a day. If it exceeds this, it is a problem.
Nausea or vomitingOverhydration symptoms can look similar to those of dehydration. Drinking too much water can lead to nausea, vomiting and diarrhoea.
HeadachesThrobbing headaches can be a result of excess water in the body.
DiscolourationDiscolouration in the feet, hands and lips can be a result of overhydration.
Muscle crampingLow electrolytes, caused due to overhydration, can cause muscle spasms and cramping.
FatigueDrinking too much water causes your kidneys to work too hard to remove the excess amount. This can lead to fatigue.
Colour of urineThe colour of urine helps determine if you are consuming too much water. If it is clear often, it means water levels are high.
Difficulty in breathingDrinking too much water can hamper the body's ability to absorb sodium. This can lead to shortness of breath.
Double visionOverhydration can lead to feelings of experiencing double vision. In this condition, one can see two images of an object.
ConfusionConstant hydration can lead to swelling of brain cells. This can lead to experiencing confusion.
Loss of appetiteIf you are witnessing a loss of appetite it can be due to over consuming water. It will be beneficial to lower the amount of water consumption.