Moneycontrol News | June 11, 2024
Almonds: Packed with healthy fats, fibre, and protein, soaking them not only enhances their digestibility but also releases enzymes that promote better nutrient absorption
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The monounsaturated fats in almonds target belly fat while improving heart health. Their high magnesium content aids in regulating blood sugar levels, reducing sugar cravings that can derail your weight loss efforts
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Walnuts: A top-notch source of omega-3 fatty acids, walnuts help reduce inflammation and enhance fat oxidation. Soaking walnuts softens their texture and makes their nutrients more bioavailable
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Omega-3 not only boosts your metabolism but also helps curb your appetite, preventing overeating and supporting your weight loss journey. Incorporate a handful of soaked walnuts into your morning routine for a nutrient-packed start
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Prunes: Also known as dried plums, prunes are rich in dietary fibre and natural sugars that provide a steady energy release. Soaking prunes helps soften their skin and enhances their gut-friendly fibre content
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Improved digestion is essential for weight loss, and prunes act as a natural laxative, promoting regular bowel movements. A healthy digestive system contributes to reduced bloating and a flatter belly
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Raisins: Naturally sweet, they are a great addition to your weight loss diet. Soaking raisins increases their water content, making them more hydrating and satisfying. Raisins are rich in antioxidants that support metabolic health and aid in detoxification
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Their natural sugars provide a quick energy boost without causing dramatic spikes in blood sugar levels. Swap sugary breakfast options with a handful of soaked raisins to keep your cravings in check.
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Apricots: Soaked apricots offer a burst of flavours along with a healthy dose of dietary fibre. Apricots are also loaded with vitamins and minerals, contributing to overall well-being during your weight loss journey
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Their natural sweetness satisfies your sweet tooth while providing essential nutrients to support your body's functions
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