యవ్వనం కోసం ఐదు సూపర్ ఫుడ్స్..

సాధారణంగా జంక్ ఫుడ్స్, స్వీట్స్ ప్రజలు ఎక్కువగా తినేస్తుంటారు.

[{"selector":"#anim-29f728c2-340b-4146-8c8a-3ce35baa5cc5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.625488091986899%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-c7054661-f75f-45bd-af4c-9dfe1ca723b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-db3b1f09-dd81-408e-b988-00930f2fe6b0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

కానీ ఇవి ఆరోగ్యానికి హాని చేస్తాయి.

[{"selector":"#anim-efcd87e3-9bb5-4492-9273-9961d48f5f2c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-16.985839711285163%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-41e4f773-111a-46bd-969b-ec43f83f1a69","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cd1fb61d-eade-4db6-b369-03e140fb9914","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

అందుకే ఇలాంటి బ్యాడ్ ఫుడ్స్‌కు వీలైనంత దూరంగా ఉండటం మంచిది.

[{"selector":"#anim-fe737fc9-8b42-4291-8f43-1d182daca2a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.625488091986899%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-91acb9e6-477e-403a-ac11-6fd8a847a4a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d84025e9-582f-4817-9b19-73a6f1e3abde","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

వీటికి బదులు వ్యాధుల ప్రమాదాన్ని తగ్గించి.. యవ్వనాన్ని పెంచే ఆహారాలకు ప్రాధాన్యత ఇవ్వాలి.

[{"selector":"#anim-db0633a8-2c7f-4414-9bab-01aaefabc305 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-26.360839768172283%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-bf965a78-a93b-43ba-ad53-5ad0d25088f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cafd104b-ef9a-4f03-b5d0-57ed19ff69e4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

జీవితాంతం ఆరోగ్యంగా, యవ్వనంగా ఉండాలంటే 5 సూపర్‌ఫుడ్స్‌ రెగ్యులర్‌గా తినాలి.

[{"selector":"#anim-120a75ba-4172-4d13-9132-d9530ee0cd38 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.625488091986899%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ba715773-3683-40ca-b59d-39aabe281ae5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1a070744-b5da-420f-983d-00505f50ab23","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఆకుకూరలు.. క్యాబేజీ, పాలకూర, కొత్తిమీర వంటి ఆకుకూరలు మొత్తం ఆరోగ్యానికి మేలు చేస్తాయి.

[{"selector":"#anim-d675cff5-5aa6-4798-9f9e-58cfeb228b61 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.07812439367793575%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0bb8348c-c838-423c-9e00-b21b3fe5f149","keyframes":{"transform":["translate3d(102.57069%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8050c1f-6c6d-4688-b13b-321050ee557d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1962a172-5798-4e59-8d6c-6258c856477e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఫ్యాటీ ఫిష్.. ఒమేగా-3 ఫ్యాటీ యాసిడ్స్ రక్తపోటును తగ్గిస్తాయి. జ్ఞాపకశక్తి, ఏకాగ్రతను పెంచేస్తాయి.

[{"selector":"#anim-5a9b6756-c28b-4475-a803-a1e6af43673f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.403808328093785%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-8a28c182-dffd-4310-8c64-f3b253523edd","keyframes":{"transform":["translate3d(102.57069%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9673cc6c-1150-40b2-b374-5d5a1d3fc817","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4878e8ae-4c10-460b-8678-cc45dfc2697c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

గింజలు, విత్తనాలు.. నట్స్, సీడ్స్‌ అన్నీ సూపర్‌ఫుడ్స్ కిందకు వస్తాయి. వీటితో బెల్లి ఫ్యాట్ కరుగుతుంది.

[{"selector":"#anim-2e929612-41e9-4c11-b43d-5ed9fc0980b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.625488091986899%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-3390f00b-c949-4958-9656-afe856ff2f4f","keyframes":{"transform":["translate3d(102.57069%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9784f3a9-d819-4fb2-ad71-d76b93266548","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5763614-87d1-452f-afcf-1b3e05e756e0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

బ్లూబెర్రీస్.. బ్లూబెర్రీస్‌లో యాంథోసైనిన్స్ అనే యాంటీఆక్సిడెంట్లు సమృద్ధిగా ఉంటాయి. ఇవి చాలా మంచి ఆహారం.

[{"selector":"#anim-0882cd60-a302-4634-9e2d-450f4816b212 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-16.985839711285163%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-555de452-0270-49bf-ade6-8cdbf0546806","keyframes":{"transform":["translate3d(102.57069%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4077992e-9ad5-449d-800f-d786fefa30f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4155b327-d59b-4e26-81b6-89caf04f6362","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

యాపిల్.. రోజుకు ఒక యాపిల్ తినడం వల్ల ఆరోగ్యానికి మంచి ప్రయోజనం చేకూరుతుంది.

[{"selector":"#anim-d62be69c-08e9-4736-a832-122cebde4ec6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.625488091986899%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-1dfc6cbb-cfcd-4112-9c4d-2aece50206dd","keyframes":{"transform":["translate3d(102.57069%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5398a2ba-328b-4a0a-9c22-38c4ea5e3da2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff079cef-27e7-4792-8269-349fc9e9ab2c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

గమనిక.. ఇది సోషల్ సమాచారం మాత్రమే. వ్యక్తుల ఆరోగ్యాన్ని బట్టి ఫలితాలుంటాయి.

[{"selector":"#anim-344bb3da-a3d9-41ff-817a-14dc58456f03 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.625488091986899%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4891550d-39dc-42aa-bca8-15f0605b790f","keyframes":{"transform":["translate3d(102.57069%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31adcfd0-98a8-45d8-a19f-d701052621f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-605797ea-aded-4672-a2c6-99c6615fa556","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]