Producer: Mehak Pal Editor: Nisha Dubey
Drinking herbal teas can be a meditative experience, centering and calming the mind. Here are five herbal teas that can help calm anxiety.
Chamomile Tea
Chamomile can help with sleep and anxiety because it contains apigenin, a compound that has some of the same effects.
Ashwagandha Tea
Ashwagandha has been used to treat anxiety, stress, and insomnia for a long time.
Turmeric
Turmeric has anti-inflammatory and immunity-boosting properties. Turmeric is also brewed in milk as a remedy for pain relief for the longest time.
Passionflower
Passionflower has properties that calm the mind. The tea is made by steeping the dried flower in hot water.
Lemon balm
Lemon balm tea has soothing properties and can help reduce stress.