4 Foods To Avoid During PCOS

Producer: Mehak Pal Editor: Aparna Singh

From dairy to processed food, here are some foods you should avoid during PCOS.

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Gluten food items

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Going gluten-free for at least a month can help in managing PCOS symptoms.

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Dairy products

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Dairy items help in boosting Androgen levels and worsen insulin resistance. Going dairy-free can help in managing the struggles of insulin resistance.

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Sugary foods

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During PCOS, giving the body more sugar can worsen the symptoms of fatigue, weight gain, and constant hunger.

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Red Meat

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You should avoid the consumption of red meat. Instead, you can have it twice a week and instead consume fish or white meat for Omega-3 benefits.

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