Transform Your Life with These 9 Powerful Rituals

MONEYCONTROL NEWS

NEHA MEWARI

June 11, 2024

Puja  (Daily Worship)

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Start your day showing devotion and gratitude by offering prayers and symbolic gifts to a deity.

Japa  (Mantra Chanting)

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Quiet your mind and improve focus by silently repeating a sacred phrase or sound.

Asana  (Yoga Poses)

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Move your body and improve your mind with yoga postures that increase flexibility, strength, and inner peace.

Pranayama  (Breathing Exercises)

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Learn to control your breath to cleanse your energy channels, calm your mind, and sharpen your focus.

Dhyana  (Meditation)

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Find inner peace and awareness by quieting your mind through meditation.

Seva  (Helping Others)

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Do good for others without expecting anything in return. This purifies your heart and teaches compassion.

Satsang  (Wise Company)

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Surround yourself with spiritual teachers and like-minded people to learn and grow on your spiritual path.

Samyama  (Combining Practices)

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Combine meditation practices to reach a state of deep contemplation and heightened awareness.

Brahmacharya  (Energy Management)

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Use your energy wisely in all aspects of life, not just physically. This promotes self-control and fuels your spiritual journey.