The health benefits of consuming curd after a meal
Weight lossEating curd is useful for people who are trying to lose weight. It reduces the production of cortisol and steroid hormones, lowering the risk of obesity.
Strengthens immunityCurd helps to strengthen immunity as it contains good bacteria. It helps to fight off germs making your immune system stronger and more persistent.
Helps in digestionCurd helps in digestion as It contains probiotics. It kills the harmful bacteria in the digestive tract and aids in increasing good bacteria.
Toughens up skeletal systemCurd contains a high amount of calcium, which is useful for strong bones and teeth. It also contains phosphorous.
Helps in improving cardiovascular healthEating curd is good for the heart as it discourages the spread of cholesterol around the arterial area.
Rich in nutrientsCurd is rich in calcium, vitamin D, vitamin B12, potassium and magnesium. These are vital for overall well-being.
Regulates high blood pressureThe magnesium content in curd makes it an excellent way to lower blood pressure.
Good hair and skinThe lactic acid present in curd acts as a natural exfoliant and promotes healthier skin. Additionally, curd contains proteins and vitamins that can contribute to shinier and stronger hair.