Brisk walkingBrisk walking helps to increase heart and breathing rate. This low-impact exercise is perfect for beginners and can be easily incorporated into your daily routine.
Aerobic classesOpting for Zumba, aqua aerobics, or a functional fitness class elevates your heart rate. These classes are fantastic for building endurance and improving heart health.
Running or joggingRegular running or jogging at a good pace is beneficial for your heart’s health, which affects blood pressure levels. One can alternate running or jogging with brisk walking too.
CyclingRiding your bike can be considered an active form of exercise. Pedalling motion engages your legs, heart, and lungs, fostering a powerful synergy that works to lower your blood pressure.
DancingDancing amounts to a very efficient form of exercise. Any form of dancing will count as an exercise if it involves total body movement.
HikingHiking, a very strenuous exercise, involves full body movement. It is best to remain on a beginner’s trail at first if you are new to hiking.
Swimming Swimming is considered a very good form of exercise. Aqua jogging is another option for someone getting used to exercising in the pool.
YogaThis is an age-old form of exercise can help reduce blood pressure.