By Priyanka Deshpande
CNBC-TV18.com
Published June 12, 2024
From boosting energy levels to improving overall well-being, seeds are tiny powerhouses of nutrition. Here are six super seeds to elevate your nutrition game:
Benefits: Rich in omega-3 fatty acids, lignans, and fiber, flaxseeds are a great source of protein and can aid in digestion.
Uses: Sprinkle over salads, add to smoothies, or use as an egg substitute in baking recipes.
Benefits: Packed with antioxidants, fiber, protein, & omega-3 fatty acids, chia seeds can absorb up to 10 times their weight in water, helping you stay hydrated.
Uses: Mix into yogurt, oatmeal, or used as a thickening agent in sauces and dressings.
Benefits: Sesame seeds are packed with calcium, magnesium, iron, & zinc, vital for bone health & immunity. They boast sesamin & sesamolin, known for their anti-inflammatory benefits.
Uses: Garnish dishes or ground into a paste for sauces like tahini.
Benefits: Pumpkin seeds are rich in magnesium, zinc, iron, & protein, supporting heart health & immunity. They're also loaded with antioxidants like vitamin E, combating oxidative stress.
Uses: Eat roasted as a snack, sprinkle over salads, or add to granola and baked goods.
Benefits: Sunflower seeds are rich in vitamin E, an antioxidant that helps protect cells from damage. They also contain selenium, which supports thyroid function and boosts immunity.
Uses: Enjoy raw or roasted as a snack, add to trail mix, or sprinkle over salads and soups.
Benefits: Basil seeds are rich in fiber, which aids in digestion and promotes satiety. They are also a good source of iron, calcium, and magnesium.
Uses: Use in beverages like falooda and lemonade.
Disclaimer: Suggestions are for informational purposes. Please consult a qualified nutritionist or doctor before incorporating dietary changes.