Producer: Priyanka Das Editor: Sujata Singh
Makhanas are lotus seeds or fox nuts that are low in calories and are a good source of protein, calcium and iron. They take less than 10 minutes to be prepared.
All you need to do is roast it in an extremely small quantity of oil or ghee. You can add a pinch of salt, or instead add spices like red chilli powder, turmeric powder, chaat masala powder, and black salt.
Peanut salad is a healthy and nutritious salad recipe that requires minimal effort. It is rich in folate, vitamin B6, vitamin E, magnesium, phosphorous, zinc and iron.
It is made with boiled peanuts (groundnuts), raw vegetables like cucumber, onions, tomatoes, chillies, lemon, spices and herbs. You can pair this salad with a hot cup of tea or coffee.
Corn salads are not only nutritious and healthy, but they make for a perfect mid-day snack and instantly satisfy your food cravings.
Boil some sweet corn with a pinch of salt. Add chopped onions, tomatoes, cucumbers, coriander and mint leaves, spices, and lemon juice.
Sprouts are made with moong beans, herbs and lemon. This is a protein-packed snack that is supremely fulfilling.
Add sprouted moong beans, onions, tomatoes, cucumber, black pepper, coriander leaves and lemon. You may add tamarind or mint chutney. You can also give it a toss on the pan, and add some spices for added flavour.