7 Simple Exercises You Can Do At Your Workplace
Using Office Chain
You can perform leg extensions. It will help strengthen your thigh muscles.
You can also opt for desk chair squats.
Walk
After your meal, take a quick 5 mins walk.
Taking stairs instead of lifts will also help you.
Standing Desk
Try moving to a place where you can stand and work for sometime.
This will strengthen your leg muscles and burn calories.
Ab Twist
Twisting your back while sitting on a chair can improve core stability.
Back Stretch
This is one of the easiest exercises on the list.
All you need to do is just stand and stretch.
Leg Raise
You don’t have to plan anything extra for this one.
Perform a set of 15*3 and you are good to go.
Breathing
Take 2 minutes and focus on inhaling and exhaling.
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8 Benefits Of Yoga