World Blood Donor Day 2024: 7 health benefits of donating blood

Reduces risk of heart attacks Donating blood removes iron from your system, which can significantly lower the risk of heart disease. Blood donation can help boost blood flow, making it less damaging to vessels.

Enhances the immune system Donating blood helps boost the immunity of your body by rejuvenating the entire system. Fresh red blood cells are created every time blood is donated promoting healthier cells.

Reduces cancer risk The process of extracting blood which is also referred to as phlebotomy is a great iron-balancing method. This plays an important role in lowering the risk of cancer and mortality.

Aids losing weight Blood donation can help in the burning of fat and losing weight because around 650 calories can be burned whenever you contribute blood. Whenever blood is donated, the body takes this much calorie effort to restore itself with blood.

Keeps liver healthy Blood donation can significantly help remove iron stores and avoid the accumulation of extra tissues in the liver.

Free health screening Donors undergo a basic health screening which includes checking their pulse, blood pressure, body temperature, and hemoglobin levels before undergoing donation. This mini-physical can provide valuable insights into your health status.

Improves psychological well-being Donating blood is not just physically beneficial but also emotionally rewarding. It is good to know that your donation can save lives and help people in critical situations can provide a significant psychological boost.

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