Lemon contains vitamin C, is low in calories, and contains several other properties that can help you shed stubborn weight. Here are five ways to include lemon in your weight loss diet.
Lemon water
Squeeze the juice of 1 lemon and add it to a glass of water. Let it cook till it gets warm and drink it. You can also drink it cold.
Salad
Add a tangy flavour to your salads with some lemon juice. It will help cut down calories from heavier dressings.
Cooking
Enhance the flavor and texture of food without putting on extra calories by marinating them in lemon juice.
Lemon tea
Adding lemon juice to herbal or green tea helps increase the amount of antioxidants consumed and improves metabolism.
Smoothies
Adding lemon juice to smoothies helps you absorb nutrients and gives them a cool and balanced flavour.