Why You Shouldn't Check Your Phone In The Morning
Disturbed sleep cycle
It all starts with the night before. Do not use a phone just before going to bed.
There is a high chance that your sleep pattern will be affected.
Stress
Checking notifications first thing in the morning might induce a sense of tension.
It is better to check your phone once you are ready to start your day.
Strains eyes
Staring at a bright screen right after you are awake can cause discomfort or headaches.
Your eyes are still adjusting to the light.
Distracts from other activities
Your focus is on your phone, instead of the tasks you need to complete in the morning.
You might be delayed for office too.
Affects family time
The habit of using your phone as soon as you are awake may affect your relationships.
Lack of communication can create a distance.
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