गर्मी में जरूर खाएं कीवी

कीवी में भरपूर मात्रा में विटामिन और मिनरल होते हैं.

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कीवी हार्ट को हेल्दी रखने का काम करता है.

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नियमित सेवन से डिप्रेशन की समस्या दूर रहती है.

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कीवी हाई ब्लड प्रेशर की समस्या को दूर करता है.

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यह शरीर में प्लेटलेट की कमी को भी दूर करता है.

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कीवी खाने से गुड कोलेस्ट्रॉल यानी HDL बढ़ता है.

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इसमें विटामिन सी भरपूर मात्रा में पाया जाता है.

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आप डेली डाइट में इसे शामिल कर सकते हैं.

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क्लिक

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