5 Best Superfoods To Fight Hair Fall

Producer: Mehak Pal Editor: Manuj Yadav

Long, short, straight, or curly whatever your hair type is hair fall is common. Here are the five best superfoods to fight hair fall.

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Lentils and beans

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Lentils and beans are a rich source of folic acid, protein, and zinc. It helps in strengthening and nourishing hair follicles.

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Sweet Potatoes

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Sweet potatoes contain beta-carotene which is required for hair regrowth.

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Eggs

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Eggs are an excellent source of proteins, omega-3 fatty acids, and choline. They can help boost hair growth.

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Curry Leaves

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Off-white Banner Off-white Banner Curry leaves contain antioxidants and essential nutrients that help remove the impurities from your blood and boost oxygen levels in your scalp.

Amla juice

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Off-white Banner Off-white Banner Amla juice is loaded with the goodness of vitamin C. It can help with collagen production strengthens the follicles and boosts hair growth.

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5 Best Superfoods To Fight Hair Fall

Long, short, straight, or curly whatever your hair type is hair fall is common. Here are the five best superfoods to fight hair fall.

Lentils and beans

Lentils and beans are a rich source of folic acid, protein, and zinc. It helps in strengthening and nourishing hair follicles.

Sweet Potatoes

Sweet potatoes contain beta-carotene which is required for hair regrowth.

Eggs

Eggs are an excellent source of proteins, omega-3 fatty acids, and choline. They can help boost hair growth.

Curry Leaves

Amla juice

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