Health Benefits of Eating Raw Onion in Salads: Boost Your
Wellness
Raw onions in salads provide a rich source of antioxidants and help combat free radicals.
Consuming raw onions supports heart health by reducing cholesterol levels and lowering blood pressure.
The fibre in raw onions aids digestion, promotes a healthy gut and prevents constipation.
Raw onions contain sulphur compounds which enhance the body's ability to detoxify harmful substances.
Including raw onions in salads boosts your vitamin C intake and strengthens your immune system.
The anti-inflammatory properties of raw onions can help reduce inflammation and alleviate symptoms of arthritis.
Eating raw onions regularly may help regulate blood sugar levels – thus benefiting those with diabetes.
Raw onions in salads can improve bone health due to their high content of essential minerals like calcium.