Moneycontrol News | June 20, 2024
This is perhaps the most pervasive myth. Yoga is for everyone, regardless of flexibility or fitness level. It's about progress, not perfection
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Yoga is only for flexible people
Yoga is about health and well-being, not body shape or size. People of all body types can practice yoga and benefit from it
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You have to be thin to do yoga
While yoga has historically been practiced more by women, it is suitable for people of all genders. Many men find it beneficial for strength, flexibility, and stress relief
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Yoga is only for women
Yoga can be practiced by people of all ages. There are specific practices tailored for children, seniors, and everyone in between
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You have to be young to do yoga
While yoga does involve stretching, it also incorporates strength building, balance, breathwork, and mindfulness. It is a holistic practice for both the body and mind
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Yoga is just stretching
All you really need for yoga is your body and a comfortable surface to practice on. While props like blocks and straps can be helpful, they are not essential for a basic practice
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You need fancy equipment to do yoga
While it has roots in Hinduism, Buddhism, and Jainism, yoga focuses on physical and mental health rather than religious practices. It can be practiced by people of any faith
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Yoga is religious
While meditation is a part of some asanas, many yoga classes focus more on movement and breath. You don't have to be a meditation expert to benefit from yoga
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You have to be able to meditate to do yoga
Deeply relaxing and stress-reducing, yoga can also be physically challenging. There are many styles of yoga, from gentle and restorative to vigorous and athletic
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Yoga is only for relaxation
While yoga is generally low-impact and considered safe for most people, injuries can happen, especially if poses are done incorrectly or if you push yourself too hard
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You can't get injured doing yoga