Drink too much coffee? These 7 things will help you avoid its side effects
Drink waterStaying hydrated is important for the body but when you have consumed coffee it becomes absolutely essential. This will counter the dehydrating effects of caffeine.
Have small portionsIt is advisable to begin your caffeine journey with a small amount of coffee and then build your way up.
Have after foodConsuming coffee on an empty stomach may increase the acids present in the stomach leading to acidity and bloating. Have your cup of coffee after breakfast.
Avoid adding too much sugarAdding sugar or sweeteners instantly increases the insulin level in the body. This can lead to a sudden spike in diabetes. Swap sugar with jaggery.
Use good quality productOften the jittery feeling can be due to the cheap quality of coffee. It is advisable to go for arabica coffee beans as they are sweeter and contain less caffeine.
Cinnamon touchCaffeine can lead to inflammation in the stomach. Adding cinnamon, which contains antioxidant properties, to coffee will flush out the toxins from the body.
Exercise Studies have shown that brisk exercise such as running or cycling for 20 minutes can flush out the effects of caffeine from the body. This will also alleviate the risk of sleepless nights.