દૂધ-ઈંડાથી પણ 10 ગણી વધારે પાવરફુલ છે આ દાળ!

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ચોળા પ્રોટીનથી ભરપૂર હોય છે.

[{"selector":"#anim-90bcd634-d47a-4db6-b0b6-fbac0d905b1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eb9dac4-1fdf-4ac3-a80a-850e73aaf209","keyframes":{"transform":["translate3d(116.61342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4256629-b2d6-4cc6-91c9-afc9a1749d0b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 10.317460317460318%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

તેમાં 2 ઈંડા જેટલું પ્રોટીન હોય છે.

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આ પ્રોટીન અને કેલ્શિયમનો શ્રેષ્ઠ સ્ત્રોત છે.

[{"selector":"#anim-a7fc42f1-4aa1-4487-9a2e-c6bd2d93ab58","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-188b0d0d-c170-477b-a71b-1168d572e360","keyframes":{"transform":["translate3d(118.27243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b6790c8-a30b-4a3a-a6a1-e92d04fc7e17 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-15.639712320617992%, -0.10861359207498958%) scale(1.3676470588235294)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

170 ગ્રામ ચોળામાં 13 ગ્રામ પ્રોટીન હોય છે.

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લસણની કળીઓ જલ્દી નહીં સુકાય, આખું વર્ષ ફ્રેશ Garlic ખાવા માટે આ રીતે કરો સ્ટોર સતત વાળ ખરી રહ્યા છે તો ટકલાં થઇ જશો, જલદી આ સુપરફૂડ્સનું સેવન કરો ખરી રહ્યા છે વાળ? તો તાત્કાલિક આ કરો, નહીંતર પડી જશે ટાલ

તેમાં દૂધ કરતાં લગભગ 4 ગણું વધારે પ્રોટીન હોય છે.

[{"selector":"#anim-d992ce0b-4edf-4ca5-b8ad-76047b0b75da","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6250a38-eaf6-4216-b2b6-9d0c376f61f3","keyframes":{"transform":["translate3d(118.60466%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-952f92ac-a6f5-49c2-97a9-1436b25630ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.14345796137394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

તેનું સેવન કરવાથી દિવસભર શરીરમાં ઉર્જાનો અનુભવ થાય છે.

[{"selector":"#anim-bc4a864f-fe4a-4691-b89f-49eaf80e3c9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70173f59-656c-4add-ab7f-fc05865dd6fd","keyframes":{"transform":["translate3d(119.60133%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00d09b0f-283a-4e77-b4aa-4870b3059dd1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 9.016393442622956%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

આ કઠોળનું સેવન કરવાથી માંસપેશીઓ મજબૂત બને છે.

[{"selector":"#anim-61df6090-22ca-497f-ae49-894a21fb9f78","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-810ec62d-6b98-4e7b-9892-820749162e78","keyframes":{"transform":["translate3d(113.14986%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0787874-e630-44c9-8b75-facae178a748 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -23.278984993235362%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

તે પાચન સંબંધી સમસ્યાઓને દૂર કરવામાં અસરકારક છે.

[{"selector":"#anim-90731f29-c118-46ce-97bb-f227a919e313","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bf88980-d122-4a40-bcbe-1a7982c91b82","keyframes":{"transform":["translate3d(113.14986%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68b8758c-47fc-408f-9f83-cc67cb6066e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.466709059146068%, -9.562755735951416%) scale(0.7092198581560284)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Disclaimer: આ લેખમાં આપવામાં આવેલી માહિતી અને સૂચનાઓ સામાન્ય જાણકારીઓ પર આધારિત છે. News 18 Gujarati તેની પુષ્ટિ નથી કરતું. તેનો ઉપયોગ કરતા પહેલા સંબંધિત નિષ્ણાંતની સલાહ લો.

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લસણની કળીઓ જલ્દી નહીં સુકાય, આખું વર્ષ ફ્રેશ Garlic ખાવા માટે આ રીતે કરો સ્ટોર સતત વાળ ખરી રહ્યા છે તો ટકલાં થઇ જશો, જલદી આ સુપરફૂડ્સનું સેવન કરો ખરી રહ્યા છે વાળ? તો તાત્કાલિક આ કરો, નહીંતર પડી જશે ટાલ