How To Manage Yoga Sessions In Summers

Producer: Shreeja Bhattacharya

Schedule yoga sessions during the cooler parts of the day, like early morning or late evening.

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Wear light, breathable clothing to stay comfortable and prevent overheating during yoga practice.

Hydrate well before, during, and after your yoga sessions to maintain optimal fluid levels.

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Practice in a well-ventilated area or outdoors in a shaded spot to avoid excessive heat.

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Incorporate cooling pranayama techniques like Sheetali and Sheetkari to help regulate body temperature.

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Focus on gentle, restorative yoga poses to avoid overexertion and manage summer heat.

Include more seated and supine poses to keep your practice calm and cooling during summer.

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