International Yoga Day: Different types of yoga and their benefits

By Vivek Dubey

CNBC-TV18.com

Published June 21, 2024

Unity in Practice

Yoga, derived from Sanskrit, means “to join or unite.” It fosters physical and mental harmony. Originating in India, yoga celebrates its heritage on 21 June globally.

Wellness Worldwide

International Yoga Day promotes holistic well-being through mindful practice. 🧘‍♀️🌎

Hatha Yoga

Physical and mental strength

Bikram Yoga

Proper alignment and joint flexibility

Ashtanga Yoga

Weight loss, overall fitness

Vinyasa Yoga

Synchronises body movements with breathing

Power Yoga

Strength and flexibility

Kundalini Yoga

Spiritual and physical well being

lyengar Yoga

Stability, mobility, strength and flexibility

Restorative Yoga

Low paced; for stress-related illnesses

Kripalu Yoga

Relaxation, spiritual well being