5 Foods To Eat After Yoga

Producer: Priyanka Das Editor: Mohit Bisht

Water

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Hydration is key after sweating it out on the mat as it prevents dehydration. Drinking water also helps in flushing out toxins promoting better circulation.

Green Tea

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Having a cup of green tea can be a relaxing way to wrap up your yoga session. It is filled with antioxidants that help fight inflammation and promote muscle recovery, easing any post-workout soreness.

Eggs

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Eating eggs post-yoga is a smart move for muscle recovery. These are packed with protein which aids in repairing and building muscles after your session on the mat. Whether you prefer them scrambled or boiled, eggs provide a satisfying and nutritious option to refuel your body.

Poha

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Poha made with flattened rice is light on the stomach and rich in carbohydrates, providing a quick source of energy to fuel your body post-workout. It contains nutrients like iron and vitamins that promote overall well-being.

Salad

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Packed with fresh vegetables, salad provides essential nutrients and hydration to replenish your energy levels. The fibre-rich bowl helps in digestion and promotes the feeling of fullness without weighing you down. You can also add some lean protein like grilled chicken or chickpeas to boost muscle recovery.

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