యోగా చేయండి.. ఆర్యోగంగా ఉండండి..

యాంత్రిక జీవన విధానంలో ప్రజలు ఆరోగ్యంపై దృష్టి పెట్టాలి.

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వ్యాయామం,యోగ, మెడిటేషన్ చేస్తే మంచింది.

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యోగ శిక్షకురాలు దీప్తి ఇదే చెబుతున్నారు.

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ప్రపంచ యోగ దినోత్సవంగా జూన్ 21 జరుపుకుంటాము.

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యోగాతో శరీరంలో కండరాలు కదలిక మెరుగవుతుంది.

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బిపి,షుగర్, థైరాయిడ్ నియంత్రణలో ఉంటాయి.

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యోగాసనాలతో మోకాళ్ల నొప్పులు, అజీర్ణం, వెన్ను నొప్పి నయం అవుతుందట.

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రోజుకు గంట యోగ చేస్తే శరీరంలో చిన్న రుగ్మతలు తొలగిపోతాయి.

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యోగతో గర్భిణీ స్త్రీలకు పుట్టబోయే పిల్లలు ఆరోగ్యంతో ఉంటారు.

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