5 Habits to Boost Your IQ Level
It is one of the best ways to boost your memory power.
Play a musical instrument
This routine brings in a sense of confidence in one's creative abilities.
They say learning is a lifelong process, and we all agree.
Learn new languages
Spanish, French and German are among the favourites.
Your mind's capacity to think logically about unfamiliar things is tested.
Solve puzzles
Word, picture or number puzzles make you think outside the box.
A daily 30-minute workout routine can do wonders.
Exercise daily
From morning runs to yoga, there are a lot of options.
Essential nutrients like vitamins, calcium, and protein are a must for brain development.
Eat well
Try to include green vegetables, nuts, and berries to daily diet.
Next:
5 Cold Beetroot Dishes To Beat The Heat