5 Essential Yoga Asanas For Every Woman

This is an all-in-one yoga pose that benefits your entire body.

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It is known to boost immunity and help relieve anxiety.

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Popularly known as the butterfly pose, this helps strengthen your pelvic region.

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Practicing this easy asana can also help reduce pain during your menstrual cycle.

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Also known as the child pose, this is an easy way to relieve daily stress.

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This asana helps in correcting posture and strengthening back muscles

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This is an ideal yoga pose that targets toning your thigh muscles.

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It is a good asana to relieve tension in your neck region.

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Commonly referred to as the boat pose, this is a quick asana for women who have less time to workout.

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It targets your thigh and ab muscles to achieve the well toned body you desire.

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