Moneycontrol News | June 22, 2024
Beetroot: It is rich in nitrates, which help improve blood flow and lower blood pressure. Recipe: Try grated beetroot salad with orange pieces and pumpkin seeds or make beetroot raita with grated beets
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Broccoli: A powerhouse of vitamins C and K, broccoli supports immune function and improves bone health Recipe: Eat raw broccoli florets with hummus for a crunchy and nutritious snack
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Cabbage: Rich in fibre and vitamin C, cabbage contributes to your digestive health and immune support Recipe: Use it in a sandwich with cheese, a sprinkle of salt, and a dash of oregano
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Carrot: Packed with beta-carotene, carrot improves eye health and immune function. Recipe: Grate the carrot and make a quick salad by adding lemon juice, olive oil, and a pinch of salt
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Cucumber: The high water content in cucumber help maintain hydration, while antioxidants in it combat free radicals. Recipe: Add its slices with Greek yogurt, dill, and a touch of garlic for tzatziki dip
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Green Chilli: They add a metabolism boost with capsaicin and aid in managing weight. They also have anti-inflammatory properties. Recipe: Add finely-chopped green chillies to guacamole for an extra spicy kick
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Radish: They are a good source of vitamin C and are low in calories. Vitamin C improves the skin, support collagen production Recipe: Make a radish and cucumber salad with mint and balsamic vinegar
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Spinach: Leafy and nutrient-dense, spinach is a powerhouse of iron and antioxidants. Recipe: Indulge in a delicious spinach salad that has these leafy greens, cherry tomatoes, feta cheese, and a zesty vinaigrette dressing
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Sweet potato: Its fibre content helps to maintain a healthy gut environment and promotes regular bowel movements Recipe: Blend its chunks with banana, almond milk, and cinnamon for a sweet smoothie
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Tomato: They are a good source of lycopene, known for antioxidant, which helps protect against certain cancers, keeps heart healthy Recipe: Mix diced tomatoes with basil, olive oil, and salt for classic bruschetta
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