इस विटामिन की कमी से मोटे हैं आप!

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वजन कंट्रोल करना काफी मुश्किल होता है.

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मोटापा बढ़ने के कई कारण हो सकते हैं.

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एक वजह विटामिन-D की कमी भी बताई गई है.

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इसपर कई शोध भी हो चुके हैं.

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जिनका विटामिन-D कम है वे लोग ओवर वेट पाए गए हैं.

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हेल्थलाइन के अनुसार, विटामिन-D हमारे शरीर के फैटी टिश्यू में जमा होती है.

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जिनके बॉडी में ज्यादा फैट होता है उन्हें विटामिट-D की ज्यादा जरूरत होती है.

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ताकि नॉर्मल बॉडी वाले लोगों की तरह खून का लेवल मेंटेन रहे.

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इसलिए विटामिन-D को इनटेक करना जरूरी है.

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क्लिक

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