Producer: Mehak Pal Editor: Aparna Singh
Papaya seeds are one of the most healthy and nutritious seeds. Here are the 10 best ways to include papaya seeds in your diet.
1
Simply scoop out the seeds from a ripe papaya and eat them directly.
2
Just blend papaya seeds with other smoothie ingredients.
3
Sprinkle crushed papaya seeds over your salads for added crunch and a slightly spicy kick.
4
Grind papaya seeds and mix them with olive oil, lemon juice, and a pinch of salt to create a flavorful and healthy salad dressing.
5
Crush papaya seeds and infuse them in water for a refreshing drink.
6
Grind papaya seeds and mix them with honey to make a paste.
7
Make a snack mix by combining papaya seeds with nuts and dried fruits.
8
Stir ground papaya seeds into yoghurt for a protein-rich and nutritious snack.
9
You can mix papaya seed powder with your regular cereal or oatmeal.
10
Add ground papaya seeds to pasta sauces or as a topping for grilled fish or chicken.